Bean Burgers
In this heat I always want a quick and easy meal. These homemade Bean Burgers are super quick to put together and taste amazing. A great alternative if you're thinking of cutting back on meat or just want a change from the norm.
INGREDIENTS
1 Red Onion
1 Can Haricot Beans
1 Can Borlotti Beans
1 Tablespoon Cumin
1 Tablespoon Paprika
1 Tablespoon Garlic Salt
1 Slice of Bread
Pinch of Salt
METHOD
Roughly dice a red onion add to a frying pan with some oil and a pinch of salt, a tablespoon of cumin, paprika and garlic salt.
Fry on a medium heat until the onions are softened.
Drain the tins of beans in a colander. Mix together in the colander before adding 2/3rd of the beans into the blender.
Add the softened onions, a slice of bread and a teaspoon of oil into the blender with the beans and blend until mostly smooth.
Add the rest of the beans to the blended mixture and stir in.
Take a handful of the bean mixture, roll in a ball and pat down into a patty and place on a baking sheet or plate.
Repeat until the mixture is all used up.
Heat the frying pan with a little bit of oil and add the patties to the pan. I tend to do this in batches.
Fry the patties for a few minutes on each side until brown. Take out and put on a plate.
Cut your burger bun in half put it in the pan inside down to brown slightly.
Put your burger together, I tend to add some lettuce and mayonnaise but feel free to add whatever ingredients you want.
Enjoy!
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